Chamberlin Free Public Library Catalog

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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story /

By: Material type: TextTextPublisher: New York, NY : It Books, an imprint of HarperCollins Publishers, [2014]Description: xvi, 237 pages ; 24 cmISBN:
  • 9780062265425 (hardcover)
  • 0062265423 (hardcover)
  • 9780062265432 (softcover)
  • 0062265431 (softcover)
Other title:
  • Ten percent happier
Subject(s): Additional physical formats: Online version:: 10% happierDDC classification:
  • 158.1/2 23
LOC classification:
  • BF161 .H29 2014
Other classification:
  • SEL016000 | OCC010000 | BIO026000
Online resources:
Contents:
Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue.
Summary: "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--

Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue.

"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--

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