Normal view MARC view ISBD view

Harris, Dan, 1971-

10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Ten percent happier - xvi, 237 pages ; 24 cm

Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue.

"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--

ISBN: 9780062265425 (hardcover) 0062265423 (hardcover) 9780062265432 (softcover) 0062265431 (softcover)

Standard No.: 40023467659

LCCN: 2013043037

Nat. Bib. Agency Control No.: 016620554 Uk

Subjects--Topical Terms:
Mind and body.
Stress management.
Meditation.
Buddhism.
Buddhism.
Meditation.
Mind-Body Relations, Metaphysical.
Stress, Psychological--prevention & control.

LC Class. No.: BF161 / .H29 2014

Dewey Class. No.: 158.1/2