Chamberlin Free Public Library Catalog

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Atkins for life : the complete controlled carb program for permanent weight loss and good health /

By: Material type: TextTextPublication details: New York : St. Martins Press, c2003.Edition: 1st edDescription: xiv, 370 p. : ill. ; 24 cmISBN:
  • 0312315228
  • 9780312315221
Subject(s): DDC classification:
  • 613.2/83 21
LOC classification:
  • RM237.73 .A827 2003
Online resources:
Contents:
The Atkins advantage -- A lifetime of health -- Yes, you can eat carbs! -- The skinny on fat and protein -- Putting it all into practice -- Get moving! -- Everyday challenges -- Looking forward -- Getting your kitchen in order -- How to use these meal plans -- Thirty meal plans at each level: 45g net carbs per day, 60g net carbs per day -- 80g net carbs per day -- 100g net carbs per day -- Twenty meal plans for special occasions -- 45g net carbs per day, 60g net carbs per day -- 80g net carbs per day -- 100g net carbs per day -- Carb counting made easy -- 125 recipes for success.
Summary: Outlines a low-carbohydrate eating program designed to encourage weight loss and improve health and provides two hundred menu plans with controlled carbohydrate counts and more than one hundred recipes.

Includes bibliographical references (p. 364-367) and index.

The Atkins advantage -- A lifetime of health -- Yes, you can eat carbs! -- The skinny on fat and protein -- Putting it all into practice -- Get moving! -- Everyday challenges -- Looking forward -- Getting your kitchen in order -- How to use these meal plans -- Thirty meal plans at each level: 45g net carbs per day, 60g net carbs per day -- 80g net carbs per day -- 100g net carbs per day -- Twenty meal plans for special occasions -- 45g net carbs per day, 60g net carbs per day -- 80g net carbs per day -- 100g net carbs per day -- Carb counting made easy -- 125 recipes for success.

Outlines a low-carbohydrate eating program designed to encourage weight loss and improve health and provides two hundred menu plans with controlled carbohydrate counts and more than one hundred recipes.

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