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Atkins, Robert C.

Atkins for life : the complete controlled carb program for permanent weight loss and good health / - 1st ed. - New York : St. Martins Press, c2003. - xiv, 370 p. : ill. ; 24 cm.

Includes bibliographical references (p. 364-367) and index.

The Atkins advantage -- A lifetime of health -- Yes, you can eat carbs! -- The skinny on fat and protein -- Putting it all into practice -- Get moving! -- Everyday challenges -- Looking forward -- Getting your kitchen in order -- How to use these meal plans -- Thirty meal plans at each level: 45g net carbs per day, 60g net carbs per day -- 80g net carbs per day -- 100g net carbs per day -- Twenty meal plans for special occasions -- 45g net carbs per day, 60g net carbs per day -- 80g net carbs per day -- 100g net carbs per day -- Carb counting made easy -- 125 recipes for success.

Outlines a low-carbohydrate eating program designed to encourage weight loss and improve health and provides two hundred menu plans with controlled carbohydrate counts and more than one hundred recipes.

ISBN: 0312315228 9780312315221

LCCN: 2003040642

Subjects--Topical Terms:
Low-carbohydrate diet.
Diet, Reducing--Popular Works.
Dietary Carbohydrates--popular works.
Diet, Fat-Restricted--popular works.
Dietary Proteins--popular works.
Weight Loss--popular works.
Cookery.
Dietary carbohydrates.

LC Class. No.: RM237.73 / .A827 2003

Dewey Class. No.: 613.2/83