000 02394cam a2200325Ki 4500
001 on1105258488
003 OCoLC
005 20200722184233.0
008 190623t20202020nyua 001 0 eng d
020 _a9781523507382
_qpaperback
020 _a1523507381
_qpaperback
035 _a(OCoLC)on1105258488
040 _aYDX
_beng
_erda
_cYDX
_dWIM
_dSINLB
082 0 4 _a613.2
_223
100 1 _aEgan, Sophie,
_eauthor.
_9101232
245 1 0 _aHow to be a conscious eater :
_bmaking food choices that are good for you, others, and the planet /
246 3 0 _aMaking food choices that are good for you, others, and the planet
264 1 _aNew York, NY :
_bWorkman Publishing,
_c[2020]
300 _aix, 270 pages :
_billustrations ;
_c21 cm
500 _aIncludes index.
505 0 _aStuff that come from the ground -- Stuff that comes from animals -- Stuff that comes from factories -- Stuff that's made in restaurant kitchens.
520 _a"A radically practical guide to making food choices that are are good for you, others, and the planet. Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken--Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between? Using three criteria--Is it good for me? Is it good for others? Is it good for the planet?--Sophie Egan helps us navigate the bewildering world of food so that we can all become conscious eaters. To eat consciously is not about diets, fads, or hard-and-fast rules. It's about having straightforward, accurate information to make smart, thoughtful choices amid the chaos of conflicting news and marketing hype. An expert on food's impact on human and environmental health, Egan organizes the book into four categories--stuff that comes from the ground, stuff that comes from animals, stuff that comes from factories, and stuff that's made in restaurant kitchens. This guide offers bottom-line answers to your most top-of-mind questions about what to eat."--Author's website.
650 0 _aNutrition.
_9101233
650 0 _aDiet.
_9101234
650 0 _aFood habits.
_9101235
650 0 _aFood
_xNutritional aspects.
_9101236
650 0 _aAgriculture
_xEnvironmental aspects.
_9101237
700 1 _aGottlieb, Iris,
_eillustrator.
_9101238
942 _2ddc
_cNF
999 _c60783
_d60783