000			01812cam a2200277Ii 4500
999			_c58294 _d58294
001			on1046680478
003			OCoLC
005			20190205185455.0
008			180731t20182018enk b 001 0 eng d
020			_a9781472946188
020			_a1472946189
040			_aPNX _beng _erda _cPNX _dFM0 _dCZA _dXZ9 _dJED
050	1	4	_aRA786 _b.G75 2018
082	0	4	_a613.794 _223
100	1		_aGregory, Alice _c(Psychologist), _eauthor. _971391
245	1	0	_aNodding off : _bthe science of sleep from cradle to grave /
264		1	_aLondon : _bBloomsbury Sigma, _c2018.
264		4	_c�2018
300			_a304 pages ; _c23 cm
504			_aIncludes bibliographical references (pages 255-295) and index.
505	0		_aSleep 101 -- Sleeping like a baby: sleep in the first years of life -- Preschool and school-aged children: the rainbow of sleep problems -- Laaazzzy? Adolescents' sleep -- Sleep in youth: sleep, atypical development and mental health -- Becoming an adult: a sleep a day helps us to work, rest and play -- Sleep during the rush-hour years of our lives -- It's along hard night: the sleep of older adults -- A ticket to the Land of Nod: tips to get your best sleep and make dreams come true.
520			_aSleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different stages of sleep and how our sleeping patterns change throughout our lives, to what happens when things go wrong and getting some shut-eye becomes more of a trial than a pleasure.
650		0	_aSleep _vPopular works. _971392
650		0	_aSleep disorders _vPopular works. _971393
942			_2ddc _cNF