000			01342cam a2200289 i 4500
001			ocm05892306
003			OCoLC
005			20150723161824.0
008			791220s1980 caua 001 0 eng
010			_a 79005567
020			_z0394738748
020			_a0936070013 : _c$7.95
040			_aDLC _cDLC _dCUX _dMUQ _dP#O
050	0		_aRA781 _b.A59 1980
082			_a613.7/1
100	1		_aAnderson, Bob, _d1945- _914639
245	1	0	_aStretching /
260			_aBolinas, Calif. : _bShelter Publications ; _a[New York] : _bDistributed in the US by Random House, _cc1980.
300			_a192 p. : _bill. ; _c28 cm.
500			_aIncludes index.
505	0		_aIntroduction -- Who should stretch -- When to stretch -- Why stretch -- How to stretch -- Getting started -- The stretches -- Stretching routines : everyday -- Stretching routines : sports and activities -- To teachers and coaches -- Exercises for developing strength -- Techniques of running and cycling -- Light, nutritious eating -- Caring for your back -- Stretching and exercise prescriptions -- Bibliography -- About the authors -- Index -- Credits.
650		0	_aStretching exercises. _914640
650		2	_aExertion. _914641
650		6	_aExercice. _914642
650		6	_a�Etirement (Physiologie) _914643
942			_2ddc _cNF
999			_c28729 _d28729