Chamberlin Free Public Library Catalog

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T'ai chi [videorecording] : beginning practice /

Contributor(s): Material type: FilmFilmPublisher number: 125-1000 | GaiamPublication details: [Broomfield, Colo.] : Gaiam, c2004.Description: 1 videodisc (70 min.) : sd., col. ; 4 3/4 inISBN:
  • 1931919615
  • 9781931919616
Subject(s): Genre/Form: DDC classification:
  • 613.7/148 22
LOC classification:
  • GV504 .T35 2004
Contents:
Introduction & preparation -- The solo forms -- Flowing practice demonstration -- Bonus AM Chi for beginners workout.
Production credits:
  • Created by David-Dorian Ross; executive producer, Michael Badertscher; producers, Rebecca Stetson, Ted Landon; director, Ted Landon; editor, Doug Moldawsky.
Instructor: David-Dorian Ross.Summary: U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts "dance", with breathing and mental imagery techniques that intensify the effects. Includes 5 ways to learn T'ai Chi: Introduction & Preparation, The Solo Forms, Flowing Practice Demonstration, and BONUS AM Chi for Beginners.
Holdings
Item type Home library Collection Call number Status Barcode
VID VID Chamberlin Free Public Library Video DVD T'AI (Browse shelf(Opens below)) Available 34480000571723

Title from disc surface.

Introduction & preparation -- The solo forms -- Flowing practice demonstration -- Bonus AM Chi for beginners workout.

Created by David-Dorian Ross; executive producer, Michael Badertscher; producers, Rebecca Stetson, Ted Landon; director, Ted Landon; editor, Doug Moldawsky.

Instructor: David-Dorian Ross.

U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts "dance", with breathing and mental imagery techniques that intensify the effects. Includes 5 ways to learn T'ai Chi: Introduction & Preparation, The Solo Forms, Flowing Practice Demonstration, and BONUS AM Chi for Beginners.

DVD.

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