Chamberlin Free Public Library Catalog

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Instant stretches for stress relief : instant energy and relaxation with easy-to-follow yoga stretching techniques /

By: Material type: TextTextSeries: New life libraryPublication details: New York : Lorenz Books, 1996.Description: 64 p. : col. ill. ; 21 cmISBN:
  • 1859672949
  • 9781859672945
Subject(s): DDC classification:
  • 613.71
LOC classification:
  • RA785 .E8
Contents:
Introduction -- Preparation -- Warm-up exercises -- Flexibility enhancers -- Headache and tension relievers -- Posture enhancers -- Tension and bachache relievers -- Breathing and blood flow enhancers -- Tired and aching leg revivers -- Tension and poor circulation -- Revitalizing passive stretches -- Instant fatigue revitalizers -- Anxiety and tension relievers -- Abdominal tension relievers -- Office tensions and stiff muscles -- Waking-up stretches -- Travelers' stretches -- Hip and pelvic tension -- Winding-down stretches.
Holdings
Item type Home library Collection Call number Copy number Status Barcode
NF NF Chamberlin Free Public Library Nonfiction 613.7 EVA (Browse shelf(Opens below)) 1 Available 34517000161839

Introduction -- Preparation -- Warm-up exercises -- Flexibility enhancers -- Headache and tension relievers -- Posture enhancers -- Tension and bachache relievers -- Breathing and blood flow enhancers -- Tired and aching leg revivers -- Tension and poor circulation -- Revitalizing passive stretches -- Instant fatigue revitalizers -- Anxiety and tension relievers -- Abdominal tension relievers -- Office tensions and stiff muscles -- Waking-up stretches -- Travelers' stretches -- Hip and pelvic tension -- Winding-down stretches.

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