Chamberlin Free Public Library Catalog

Image from Google Jackets

Stretching /

By: Material type: TextTextPublication details: Bolinas, Calif. : Shelter Publications ; [New York] : Distributed in the US by Random House, c1980.Description: 192 p. : ill. ; 28 cmISBN:
  • 0936070013 :
Subject(s): DDC classification:
  • 613.7/1
LOC classification:
  • RA781 .A59 1980
Contents:
Introduction -- Who should stretch -- When to stretch -- Why stretch -- How to stretch -- Getting started -- The stretches -- Stretching routines : everyday -- Stretching routines : sports and activities -- To teachers and coaches -- Exercises for developing strength -- Techniques of running and cycling -- Light, nutritious eating -- Caring for your back -- Stretching and exercise prescriptions -- Bibliography -- About the authors -- Index -- Credits.

Includes index.

Introduction -- Who should stretch -- When to stretch -- Why stretch -- How to stretch -- Getting started -- The stretches -- Stretching routines : everyday -- Stretching routines : sports and activities -- To teachers and coaches -- Exercises for developing strength -- Techniques of running and cycling -- Light, nutritious eating -- Caring for your back -- Stretching and exercise prescriptions -- Bibliography -- About the authors -- Index -- Credits.

There are no comments on this title.

to post a comment.
Share