Trim healthy mama plan : the easy-does-it approach to vibrant health & a slim waistline (Record no. 60696)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 03274cam a22004218i 4500 |
| 001 - CONTROL NUMBER | |
| control field | ocn918762653 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20200609143657.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 150814s2015 nyu 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 2015017959 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781101902639 |
| Qualifying information | (paperback) |
| International Standard Book Number | 1101902639 |
| Qualifying information | (paperback) |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (OCoLC)ocn918762653 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | DLC |
| Language of cataloging | eng |
| Description conventions | rda |
| Transcribing agency | DLC |
| Modifying agency | OCLCO |
| -- | YDXCP |
| -- | BDX |
| -- | BTCTA |
| -- | OI6 |
| -- | ZHB |
| -- | OCLCF |
| -- | OCLCQ |
| -- | VP@ |
| -- | TDS |
| -- | TXGHP |
| -- | TXYCL |
| -- | CUO |
| -- | OCLCQ |
| 042 ## - AUTHENTICATION CODE | |
| Authentication code | pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RM222.2 |
| Item number | .B38474 2015 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.2/5 |
| Edition number | 23 |
| 084 ## - OTHER CLASSIFICATION NUMBER | |
| Classification number | HEA017000 |
| -- | HEA006000 |
| -- | HEA024000 |
| Source of number | bisacsh |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Barrett, Pearl, |
| Relator term | author. |
| 9 (RLIN) | 99685 |
| 245 10 - TITLE STATEMENT | |
| Title | Trim healthy mama plan : the easy-does-it approach to vibrant health & a slim waistline |
| 246 30 - VARYING FORM OF TITLE | |
| Title proper/short title | Easy-does-it approach to vibrant health and a slim waistline |
| 250 ## - EDITION STATEMENT | |
| Edition statement | First edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of publication, distribution, etc | New York : |
| Name of publisher, distributor, etc | Harmony Books, |
| Date of publication, distribution, etc | [2015] |
| Date of publication, distribution, etc | �2015 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xxii, 310 pages ; |
| Dimensions | 24 cm |
| 500 ## - GENERAL NOTE | |
| General note | Includes index. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | The Basics. Getting to know you ; The basics ; The satisfying meal (S for short) ; The energizing meal (E for short) ; Fuel pulls (FP for short) ; Crossovers (XO for short) ; S helpers (SH for short) -- Let's go. Let's get started! ; Snacking mama ; Just the numbers ; Higher learning ; Thirsty mama ; Sweet mama ; Family friendly ; Eating out ; To cheat or treat? ; Affordable superfoods ; Specialty food start -- Menus, eating tips, and what to expect. Heads up: drive thru sues! ; Heads up: purists! ; Heads up: budgeting mamas! ; Heads up: working mamas! ; Heads up: pregnant and nursing mamas! ; Heads up: turtle losers! (with fuel cycle information) ; Heads up: vegetarians! (or vegetarians in transition) ; Heads up: allergen-free mamas! ; Heads up: maintenance mamas! ; The guy chapter -- Trim healthy and beyond. Let's talk exercise ; Let's talk skin ; Balance is beautiful ; Get connected! |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | "Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food."-- |
| Summary, etc | "Based on the New York Times bestselling, self-published book Trim Healthy Mama comes a simplified, practical guide to starting and succeeding this unique fad-free diet that teaches readers to stop cravings and boost energy while losing weight quickly and getting healthy"-- |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Reducing diets. |
| Topical term or geographic name as entry element | Nutrition. |
| Topical term or geographic name as entry element | Women |
| General subdivision | Health and hygiene. |
| Topical term or geographic name as entry element | Nutrition. |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Allison, Serene. |
| 9 (RLIN) | 99689 |
| 856 42 - ELECTRONIC LOCATION AND ACCESS | |
| Materials specified | Cover image |
| Uniform Resource Identifier | <a href="9781101902639.jpg">9781101902639.jpg</a> |
| Materials specified | URL |
| Uniform Resource Identifier | <a href="http://9781101902639.jpg">http://9781101902639.jpg</a> |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | NF |
| Lost status | Collection code | Current library | Shelving location | Full call number | Barcode Number | Koha item type |
|---|---|---|---|---|---|---|
| Nonfiction | Chamberlin Free Public Library | Nonfiction | 613.2 BAR | 34480000573364 | NF |